you’re doing so good, im so proud of you. always take care <3 stay hydrated and healthy :) if life’s not being fair to you rn dont worry all bad days will end. just look forward to better days. you’re loved. you’re needed. you’re enough. you’re valid. i love you so much. keep fighting :)
•1-800-273-TALK (8255) - Suicide Prevention
•1-800-799-SAFE(7233) - Domestic Violence
•1-866-3-HUNGRY - Food Banks
•1-800-662-4357 - Substance Abuse
•1-800-273-8255 - Veterans
USA:
suicide: 1-800-784-8433
eating disorder: 1-847-831-3438
sexual assault: 1-800-656-4673
OTHER SUICIDE HOTLINES:
albania: 127
algeria: 0021 3983 200” 58
argentina: (54-11) 4748-2554
armenia: (2) 538194 / (2) 538197
australia: 13 11 14
austria1: 147
austria2: 017133374
bahamas1: 328-0922
bahamas2: 322-4999
bahrain1: 0097 161 199 188
bahrain2: 0097 161 199 260
bahrain3: 0097 161 199 191
bahrain4: 0097 161 199 334
bangladesh: 01985275286
barbados: (246) 4299999
belguim: 106
bolivia: (00 591 4) 4 25 42 42
botswana: 3911270
brazil: +55 51 211 2888
bulgaria: 0035 9249 17 223
canada — alberta: 1-888-787-2880
canada — greater vancouver: 604-872-3311
canada — howe sound/ sunshine coast: 18666613311
canada — TTY: 1-866-872-0113
canada — BC-wide: 1-800-SUICIDE(784)2433
canada — quebec: 5-14-723-4000
chile: (00 56 42) 22 12 00
china: 0800-810-1117
china: (mobile/ip/extension users): 010-8295-1332
colombia (barranquilla): (00 57 5) 372 27 27
colombia (bogota): (57-1) 323 24 25
colombia (medellin): (00 57 4) 284 66 00
colombia (san juan de pasto): 3016326701
costa rica: 5-06-253-5439
croatia: (01) 4833-888
cuba: 542 348 14 49
cyprus: +357 77 77 72 67
czech republic (modrá linka): +420 549241010
czech republic (linka bezpečí): 116 111
czech republic (prague): 004 202 460 80 718
denmark: +45 70 201 201
dominica: 333
ecuador: 593 2 6000 477
egypt: 7621602
el salvador: 132
estonia1: 126
estonia2: 127
estonia3: 646 6666
fiji1: 679 670565
fiji2: 679 674364
finland: 01019-0071
france: (+33) (0)9 51 11 61 30
gambia: 117
germany1: 0800 1110 111
germany2: 0800 1110 222
germany youth: 0800 1110 33
ghana: 233 244 846 701
greece: (0) 30 210 34 71 164
guatemala: 502-254-1259
guinea: 122
guyana: (+592) 223-0001
haiti:114
honduras: 504-237-3623
hongkong: 2389 2222
ireland1 +45 (0) 8457 90 90 90
ireland2: +44 (0) 8457 90 91 92
ireland3: 1850 60 90 90
ireland4: 1850 60 90 91
israel: 1201
hungary: (46) 323 888
iceland: +91 33 2474 4704
indonesia: 500-454
iran: 00989127181037
iraq:112
india: 2549 7777
italy: 06-706-4444
jamaica: 1-888-428-KARE (5273)
japan: 3-5286-9090
jordan: 0096 262 508 900
kenya: 020 2051323
latvia: 371 67222922
liberia: 6534308
lithuania: 116 123
malaysia: (063) 92850039
malta: 179
mexico: 5-25-50-2550
morocco: 022 382 42 4267
netherlands: 0900-7067
new zealand: 4-473-973
nicaragua: 505-268-6171
norway: 47-815-33-300
new guinea: 675-326-00
pakistan: 15 / 115
papua new guinea: 675 326 0011
philippines: 02-896-9191
poland: 52-70-000
portugal: (+351) 225 50 60 70
russia: 8-20-222-82-10
st. lucia: 452 -5433 / 458-2433
samoa: 037 23 025
serbia: (+381) 21-6623-393
signapore: 1800- 221 4444
slovakia: 0800 — 112 112
south africa: 051 444 5691
south korea: (2) 715 8600
spain: 91-459-00-50
sri lanke: 011 057 2222662
sudan: (249) 11-555-253
sweden: (46) 31 711 2400
switzerland: 143
taiwan: 0800 788 995
thailand: (02) 713-6793
tonga: 23000
trinidad&tobago: (868) 645 2800 / 645 6616
united kingdom: 0800-068-4141
us1: 1-800-784-8433
us2: 1-800-784-2433
us3: 1-800-273-8255
venezuela: 0241-8433308
zimbabwe: (9) 650 00